We went over knee on belly/chest today.
I'd never even bothered with it before. I thought it looked unstable, and kind of weird, but it is not in the least. Once you center your head over your hips, and post out with the leg that is not on the belly, it is totally doable. I never can get to work what we drilled that day into that class's grapples because it is fresh in everyones minds and people are looking for it, but Monday night I am going to go for it.
I am really excited to try it.
However, I am kind of bony, and I am already bruising from all the shins across my hips. Woohoo, for looking like a battered woman.... lol