I appear to have hit a wall in my quest to lightweight. ... and it is pissing me off.
I haven't lost anything in three days, and today, I gained!
I am going to have to up my cardio. I am going to run (or walk depending on if I have to take the kids in the stroller) three times a day on days I don't grapple, and twice on days I do... and once on the days I go to class twice.
Cardio three times a day, no carbs after 3:00, and even though I am eating right I am going to start counting every calorie I put into my mouth.
If I do that, and don't start losing again there is no way my body is going to give up any more fat with out doing damage.