I have been eating right, and working out every day for about a month.
Now, I need to get more sleep. I have ALWAYS deprived myself of sleep. Always. I am used to it, and I can go on 5-6 hours of sleep a night, so I do. But I am going to work hard at getting at least 8, at least a few times a week. I am going to start getting in bed at 11:30.